The Wedding Dress Diet

However allow this time to not be an added stressor but rather a chance to embark on an exciting health journey.

The wedding dress diet. Indeed there is no escaping the amount of photography that goes on at your wedding says robyn flipse dietitian and co author of the wedding dress diet which actually aims to steer brides away. Grab a banana when you start to feel hungry to keep you full until lunch. Ahhh finally the weekend whip yourself up this quick fresh tomato avocado omelette morning snack.

This is not your average salad. The plan is based on genuine success stories. Use these steps to ensure a safe smart and balanced diet plan.

The diet is a mixture of low carb days and higher carb days but most importantly no shakes and no diet pills. As your wedding draws close it s harder to stick to routines. The wedding dress diet is a complete 12 week plan with recipe ideas for breakfast lunch and dinner.

Maintain focus and be accountable to yourself. Finally in the wedding dress diet robyn flipse and jacqueline shannon describe a sensible weight loss plan that readers with one year six months or three months to go before the big day can follow so they can look good and feel terrific when they say i do combining good nutrition exercise and stress reduction techniques the book helps frantic fiancées cope with the frenzy of fittings showers and shopping dates. Wedding dress diet plan.

Do away with processed and refined carbs. Whether it s a wedding in june or january losing weight before walking down the aisle is a top priority for over 80 percent of. Eliminate caffeine and alcohol.

Get excited for this. I bought the wedding dress diet for a bride to be who wanted to lose exctly 18 pounds to get down to my fighting weight of 112 she read the book loved it and reported yesterday she was right on schedule to attain her goal. Here comes the bride and chances are she s been on a diet.